Gunther Rodriguez Osorio v100m/1:59r...10 row
1,000m
Meters
3:10.3
Time
1:35.1
Pace
85
Calories
144
Heart Rate
| Rest Distance | 210m |
|---|---|
| Rest Time | 23:21.0 |
| Overall Distance | 1,210m |
| Overall Time | 26:31.3 |
| Average Watts | 406 |
|---|---|
| Calories Per Hour | 1698 |
| Stroke Rate | 32 |
| Stroke Count | 116 |
| Drag Factor | 223 |
November 30, 2023 10:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:10.3 | 1,000m | 1:35.1 | 406 | 1698 | 32 | 144 | |
| 0:20.1 | 100m | 1:40.5 | 345 | 1486 | 33 | 135 | |
| r: 1:59 | 24m | ||||||
| 0:19.5 | 100m | 1:37.5 | 378 | 1599 | 31 | 141 | |
| r: 2:08 | 20m | ||||||
| 0:20.2 | 100m | 1:41.0 | 340 | 1469 | 30 | 139 | |
| r: 2:24 | 44m | ||||||
| 0:19.4 | 100m | 1:37.0 | 383 | 1619 | 31 | 143 | |
| r: 2:41 | 21m | ||||||
| 0:18.9 | 100m | 1:34.5 | 415 | 1727 | 32 | 146 | |
| r: 2:31 | 19m | ||||||
| 0:18.8 | 100m | 1:34.0 | 421 | 1750 | 32 | 148 | |
| r: 2:58 | 18m | ||||||
| 0:19.1 | 100m | 1:35.5 | 402 | 1682 | 31 | 140 | |
| r: 2:51 | 22m | ||||||
| 0:19.3 | 100m | 1:36.5 | 389 | 1640 | 34 | 145 | |
| r: 2:53 | 21m | ||||||
| 0:18.3 | 100m | 1:31.5 | 457 | 1872 | 33 | 147 | |
| r: 2:56 | 21m | ||||||
| 0:16.7 | 100m | 1:23.5 | 601 | 2369 | 39 | 157 | |
| r210m |
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Workout Graph
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