Gunther Rodriguez Osorio v500m/1:00r...6 row
3,000m
Meters
11:00.9
Time
1:50.1
Pace
217
Calories
147
Heart Rate
| Rest Distance | 1,176m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,176m |
| Overall Time | 17:00.9 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 26 |
| Stroke Count | 414 |
| Drag Factor | 220 |
December 01, 2023 09:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:00.9 | 3,000m | 1:50.1 | 262 | 1201 | 26 | 147 | |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 27 | 125 | |
| r: 1:00 | 221m | ||||||
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 28 | 142 | |
| r: 1:00 | 236m | ||||||
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 27 | 147 | |
| r: 1:00 | 243m | ||||||
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 25 | 149 | |
| r: 1:00 | 238m | ||||||
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 26 | 158 | |
| r: 1:00 | 224m | ||||||
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 26 | 161 | |
| r: 1:00 | 14m | ||||||
| r1,176m |
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Workout Graph
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