Gunther Rodriguez Osorio v100m/3:00r...5 row
500m
Meters
1:36.3
Time
1:36.3
Pace
42
Calories
139
Heart Rate
| Rest Distance | 99m |
|---|---|
| Rest Time | 19:13.0 |
| Overall Distance | 599m |
| Overall Time | 20:49.3 |
| Average Watts | 392 |
|---|---|
| Calories Per Hour | 1648 |
| Stroke Rate | 31 |
| Stroke Count | 55 |
| Drag Factor | 222 |
December 01, 2023 09:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:36.3 | 500m | 1:36.3 | 392 | 1648 | 31 | 139 | |
| 0:20.3 | 100m | 1:41.5 | 335 | 1451 | 33 | 138 | |
| r: 3:00 | 23m | ||||||
| 0:20.1 | 100m | 1:40.5 | 345 | 1486 | 30 | 140 | |
| r: 4:04 | 21m | ||||||
| 0:19.7 | 100m | 1:38.5 | 366 | 1560 | 30 | 139 | |
| r: 5:30 | 19m | ||||||
| 0:19.4 | 100m | 1:37.0 | 383 | 1619 | 31 | 135 | |
| r: 6:11 | 20m | ||||||
| 0:16.7 | 100m | 1:23.5 | 601 | 2369 | 36 | 146 | |
| r: 0:28 | 16m | ||||||
| r99m |
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Workout Graph
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