Gunther Rodriguez Osorio v100m/2:24r...6 row
600m
Meters
1:54.8
Time
1:35.6
Pace
52
Calories
152
Heart Rate
| Rest Distance | 106m |
|---|---|
| Rest Time | 13:54.0 |
| Overall Distance | 706m |
| Overall Time | 15:48.8 |
| Average Watts | 400 |
|---|---|
| Calories Per Hour | 1675 |
| Stroke Rate | 34 |
| Stroke Count | 71 |
| Drag Factor | 217 |
December 04, 2023 12:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:54.8 | 600m | 1:35.6 | 400 | 1675 | 34 | 152 | |
| 0:20.4 | 100m | 1:42.0 | 330 | 1435 | 32 | 140 | |
| r: 2:24 | 19m | ||||||
| 0:19.4 | 100m | 1:37.0 | 383 | 1619 | 34 | 148 | |
| r: 2:46 | 24m | ||||||
| 0:19.8 | 100m | 1:39.0 | 361 | 1541 | 33 | 149 | |
| r: 2:36 | 18m | ||||||
| 0:18.8 | 100m | 1:34.0 | 421 | 1750 | 35 | 156 | |
| r: 3:02 | 23m | ||||||
| 0:18.8 | 100m | 1:34.0 | 421 | 1750 | 35 | 159 | |
| r: 3:06 | 22m | ||||||
| 0:17.4 | 100m | 1:27.0 | 532 | 2129 | 38 | 164 | |
| r106m |
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Workout Graph
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