Gunther Rodriguez Osorio v500m/r...8 row
2,902m
Meters
11:26.3
Time
1:58.2
Pace
195
Calories
160
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,902m |
| Overall Time | 11:26.3 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 25 |
| Stroke Count | 292 |
| Drag Factor | 214 |
December 04, 2023 12:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:26.3 | 2,902m | 1:58.2 | 212 | 1028 | 25 | 160 |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 29 | 163 |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 24 | 155 |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 26 | 166 |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 24 | 154 |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 26 | 166 |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 23 | 157 |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 26 | 169 |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 23 | 157 |
| r0m |
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Workout Graph
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