Gunther Rodriguez Osorio 20:00 row
4,785
Meters
20:00.0
Time
2:05.3
Pace
301
Calories
126
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 22 |
| Stroke Count | 449 |
| Drag Factor | 218 |
December 06, 2023 10:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,785 | 2:05.3 | 178 | 910 | 301 | 22 | 126 |
| 4:00.0 | 923 | 2:10.0 | 159 | 848 | 56 | 23 | 114 |
| 8:00.0 | 959 | 2:05.1 | 179 | 914 | 60 | 23 | 128 |
| 12:00.0 | 979 | 2:02.5 | 190 | 954 | 63 | 22 | 127 |
| 16:00.0 | 964 | 2:04.4 | 181 | 924 | 61 | 22 | 129 |
| 20:00.0 | 961 | 2:04.8 | 180 | 918 | 61 | 22 | 132 |
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Workout Graph
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