Gunther Rodriguez Osorio 30:00 row
7,003
Meters
30:00.0
Time
2:08.5
Pace
431
Calories
143
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 20 |
| Stroke Count | 623 |
| Drag Factor | 217 |
January 16, 2024 12:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,003 | 2:08.5 | 165 | 862 | 431 | 20 | 143 |
| 6:00.0 | 1,392 | 2:09.3 | 162 | 850 | 85 | 22 | 144 |
| 12:00.0 | 1,383 | 2:10.1 | 159 | 840 | 84 | 21 | 142 |
| 18:00.0 | 1,400 | 2:08.5 | 165 | 860 | 86 | 20 | 142 |
| 24:00.0 | 1,413 | 2:07.3 | 169 | 880 | 88 | 21 | 142 |
| 30:00.0 | 1,416 | 2:07.1 | 170 | 880 | 88 | 20 | 146 |
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Workout Graph
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