Gunther Rodriguez Osorio v200m/3:05r...7 row
1,400m
Meters
6:05.4
Time
2:10.5
Pace
86
Calories
127
Heart Rate
| Rest Distance | 138m |
|---|---|
| Rest Time | 22:05.0 |
| Overall Distance | 1,538m |
| Overall Time | 28:10.4 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 24 |
| Stroke Count | 157 |
| Drag Factor | 215 |
September 04, 2024 09:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:05.4 | 1,400m | 2:10.5 | 157 | 841 | 24 | 127 | |
| 1:10.5 | 200m | 2:56.2 | 64 | 520 | 19 | 103 | |
| r: 3:05 | 18m | ||||||
| 0:49.8 | 200m | 2:04.5 | 181 | 924 | 27 | 121 | |
| r: 2:47 | 21m | ||||||
| 0:49.6 | 200m | 2:04.0 | 184 | 931 | 25 | 130 | |
| r: 2:57 | 24m | ||||||
| 0:49.6 | 200m | 2:04.0 | 184 | 931 | 25 | 134 | |
| r: 2:50 | 17m | ||||||
| 0:48.8 | 200m | 2:02.0 | 193 | 963 | 27 | 135 | |
| r: 4:35 | 22m | ||||||
| 0:48.4 | 200m | 2:01.0 | 198 | 979 | 27 | 134 | |
| r: 3:08 | 19m | ||||||
| 0:48.8 | 200m | 2:02.0 | 193 | 963 | 25 | 136 | |
| r: 2:43 | 17m | ||||||
| r138m |
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