Gunther Rodriguez Osorio v300m/4:45r...3 row
900m
Meters
3:29.4
Time
1:56.3
Pace
61
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 17:28.0 |
| Overall Distance | 958m |
| Overall Time | 20:57.4 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 26 |
| Stroke Count | 96 |
| Drag Factor | 211 |
October 25, 2024 11:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:29.4 | 900m | 1:56.3 | 222 | 1065 | 26 | |
| 1:08.2 | 300m | 1:53.6 | 238 | 1120 | 29 | |
| r: 4:45 | 19m | |||||
| 1:10.1 | 300m | 1:56.8 | 219 | 1055 | 27 | |
| r: 5:11 | 18m | |||||
| 1:11.1 | 300m | 1:58.5 | 210 | 1023 | 24 | |
| r: 7:32 | 21m | |||||
| r58m |
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Workout Graph
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