Gunther Rodriguez Osorio 30:00 row
7,096
Meters
30:00.0
Time
2:06.8
Pace
442
Calories
132
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 21 |
| Stroke Count | 647 |
| Drag Factor | 216 |
November 04, 2024 09:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,096 | 2:06.8 | 172 | 890 | 442 | 21 | 132 |
| 6:00.0 | 1,384 | 2:10.0 | 159 | 847 | 84 | 23 | 129 |
| 12:00.0 | 1,431 | 2:05.7 | 176 | 905 | 90 | 22 | 131 |
| 18:00.0 | 1,418 | 2:06.9 | 171 | 888 | 88 | 21 | 132 |
| 24:00.0 | 1,414 | 2:07.2 | 170 | 883 | 88 | 20 | 132 |
| 30:00.0 | 1,449 | 2:04.2 | 183 | 928 | 92 | 21 | 137 |
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Workout Graph
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