Gunther Rodriguez Osorio v800m/0:40r...15 row
8,800m
Meters
36:33.4
Time
2:04.6
Pace
556
Calories
138
Heart Rate
| Rest Distance | 310m |
|---|---|
| Rest Time | 7:20.0 |
| Overall Distance | 9,110m |
| Overall Time | 43:53.4 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 20 |
| Stroke Count | 781 |
| Drag Factor | 124 |
November 18, 2024 09:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:33.4 | 8,800m | 2:04.6 | 181 | 922 | 20 | 138 | |
| 3:26.2 | 800m | 2:08.8 | 164 | 862 | 22 | 120 | |
| r: 0:40 | 12m | ||||||
| 3:23.5 | 800m | 2:07.1 | 170 | 885 | 21 | 131 | |
| r: 0:40 | 26m | ||||||
| 3:19.7 | 800m | 2:04.8 | 180 | 919 | 20 | 133 | |
| r: 0:40 | 21m | ||||||
| 2:29.8 | 600m | 2:04.8 | 180 | 919 | 21 | 139 | |
| r: 0:30 | 32m | ||||||
| 2:29.2 | 600m | 2:04.3 | 182 | 926 | 21 | 141 | |
| r: 0:30 | 17m | ||||||
| 2:29.6 | 600m | 2:04.6 | 181 | 921 | 20 | 139 | |
| r: 0:30 | 19m | ||||||
| 2:30.1 | 600m | 2:05.0 | 179 | 915 | 21 | 140 | |
| r: 0:30 | 17m | ||||||
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 21 | 140 | |
| r: 0:25 | 21m | ||||||
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 21 | 140 | |
| r: 0:25 | 38m | ||||||
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 21 | 139 | |
| r: 0:25 | 20m | ||||||
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 21 | 142 | |
| r: 0:25 | 19m | ||||||
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 22 | 144 | |
| r: 0:25 | 20m | ||||||
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 21 | 143 | |
| r: 0:25 | 17m | ||||||
| 2:01.4 | 500m | 2:01.4 | 196 | 973 | 21 | 145 | |
| r: 0:25 | 15m | ||||||
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 21 | 147 | |
| r: 0:25 | 16m | ||||||
| r310m |
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