Gunther Rodriguez Osorio v1000m/1:00r...22 row
9,520m
Meters
39:02.8
Time
2:03.0
Pace
617
Calories
146
Heart Rate
| Rest Distance | 302m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 9,822m |
| Overall Time | 50:02.8 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 21 |
| Stroke Count | 845 |
| Drag Factor | 123 |
November 20, 2024 10:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:02.8 | 9,520m | 2:03.0 | 188 | 946 | 21 | 146 | |
| 4:07.5 | 1,000m | 2:03.7 | 185 | 935 | 23 | 134 | |
| r: 1:00 | 14m | ||||||
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 24 | 142 | |
| r: 0:40 | 13m | ||||||
| 4:07.9 | 1,000m | 2:03.9 | 184 | 932 | 21 | 146 | |
| r: 1:00 | 14m | ||||||
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 22 | 147 | |
| r: 0:40 | 18m | ||||||
| 1:22.0 | 300m | 2:16.6 | 137 | 771 | 20 | 127 | |
| r: 0:20 | 12m | ||||||
| 1:07.7 | 300m | 1:52.8 | 244 | 1138 | 23 | 146 | |
| r: 0:20 | 16m | ||||||
| 1:08.8 | 300m | 1:54.6 | 232 | 1098 | 24 | 147 | |
| r: 0:20 | 17m | ||||||
| 1:09.8 | 300m | 1:56.3 | 222 | 1065 | 23 | 147 | |
| r: 0:20 | 17m | ||||||
| 1:10.7 | 300m | 1:57.8 | 214 | 1036 | 23 | 142 | |
| r: 0:20 | 15m | ||||||
| 1:10.8 | 300m | 1:58.0 | 213 | 1033 | 22 | 149 | |
| r: 0:20 | 15m | ||||||
| 1:10.6 | 300m | 1:57.6 | 215 | 1039 | 22 | 146 | |
| r: 0:20 | 13m | ||||||
| 1:11.6 | 300m | 1:59.3 | 206 | 1008 | 22 | 151 | |
| r: 0:20 | 18m | ||||||
| 1:09.6 | 300m | 1:56.0 | 224 | 1071 | 22 | 149 | |
| r: 0:20 | 13m | ||||||
| 1:09.7 | 300m | 1:56.1 | 223 | 1068 | 23 | 151 | |
| r: 0:20 | 15m | ||||||
| 1:09.6 | 300m | 1:56.0 | 224 | 1071 | 22 | 152 | |
| r: 0:20 | 14m | ||||||
| 1:09.5 | 300m | 1:55.8 | 225 | 1075 | 22 | 153 | |
| r: 0:20 | 13m | ||||||
| 1:09.4 | 300m | 1:55.6 | 226 | 1078 | 22 | 152 | |
| r: 0:20 | 13m | ||||||
| 1:09.6 | 300m | 1:56.0 | 224 | 1071 | 22 | 154 | |
| r: 0:20 | 10m | ||||||
| 1:08.1 | 300m | 1:53.5 | 239 | 1123 | 23 | 155 | |
| r: 0:20 | 14m | ||||||
| 4:11.4 | 1,000m | 2:05.7 | 176 | 906 | 21 | 153 | |
| r: 1:00 | 14m | ||||||
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 22 | 153 | |
| r: 0:40 | 14m | ||||||
| 3:03.9 | 520m | 2:56.8 | 63 | 517 | 17 | 123 | |
| r: 1:00 | 0m | ||||||
| r302m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.