Gunther Rodriguez Osorio v1000m/1:00r...22 row
9,520
Meters
39:02.8
Time
2:03.0
Pace
617
Calories
146
Heart Rate
| Rest Distance | 302 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 9,822 |
| Overall Time | 50:02.8 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 21 |
| Stroke Count | 845 |
| Drag Factor | 123 |
November 20, 2024 10:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:02.8 | 9,520 | 2:03.0 | 188 | 948 | 21 | 146 | |
| 4:07.5 | 1,000 | 2:03.7 | 185 | 930 | 23 | 134 | |
| r: 1:00 | 14 | ||||||
| 1:55.6 | 500 | 1:55.6 | 227 | 1058 | 24 | 142 | |
| r: 0:40 | 13 | ||||||
| 4:07.9 | 1,000 | 2:03.9 | 184 | 929 | 21 | 146 | |
| r: 1:00 | 14 | ||||||
| 1:58.0 | 500 | 1:58.0 | 213 | 1006 | 22 | 147 | |
| r: 0:40 | 18 | ||||||
| 1:22.0 | 300 | 2:16.6 | 137 | 790 | 20 | 127 | |
| r: 0:20 | 12 | ||||||
| 1:07.7 | 300 | 1:52.8 | 244 | 1116 | 23 | 146 | |
| r: 0:20 | 16 | ||||||
| 1:08.8 | 300 | 1:54.6 | 232 | 1046 | 24 | 147 | |
| r: 0:20 | 17 | ||||||
| 1:09.8 | 300 | 1:56.3 | 222 | 1031 | 23 | 147 | |
| r: 0:20 | 17 | ||||||
| 1:10.7 | 300 | 1:57.8 | 214 | 1018 | 23 | 142 | |
| r: 0:20 | 15 | ||||||
| 1:10.8 | 300 | 1:58.0 | 213 | 1016 | 22 | 149 | |
| r: 0:20 | 15 | ||||||
| 1:10.6 | 300 | 1:57.6 | 215 | 1019 | 22 | 146 | |
| r: 0:20 | 13 | ||||||
| 1:11.6 | 300 | 1:59.3 | 206 | 1005 | 22 | 151 | |
| r: 0:20 | 18 | ||||||
| 1:09.6 | 300 | 1:56.0 | 224 | 1034 | 22 | 149 | |
| r: 0:20 | 13 | ||||||
| 1:09.7 | 300 | 1:56.1 | 223 | 1032 | 23 | 151 | |
| r: 0:20 | 15 | ||||||
| 1:09.6 | 300 | 1:56.0 | 224 | 1034 | 22 | 152 | |
| r: 0:20 | 14 | ||||||
| 1:09.5 | 300 | 1:55.8 | 225 | 1035 | 22 | 153 | |
| r: 0:20 | 13 | ||||||
| 1:09.4 | 300 | 1:55.6 | 226 | 1037 | 22 | 152 | |
| r: 0:20 | 13 | ||||||
| 1:09.6 | 300 | 1:56.0 | 224 | 1034 | 22 | 154 | |
| r: 0:20 | 10 | ||||||
| 1:08.1 | 300 | 1:53.5 | 239 | 1110 | 23 | 155 | |
| r: 0:20 | 14 | ||||||
| 4:11.4 | 1,000 | 2:05.7 | 176 | 902 | 21 | 153 | |
| r: 1:00 | 14 | ||||||
| 2:00.8 | 500 | 2:00.8 | 199 | 983 | 22 | 153 | |
| r: 0:40 | 14 | ||||||
| 3:03.9 | 520 | 2:56.8 | 63 | 508 | 17 | 123 | |
| r302 |
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