Gunther Rodriguez Osorio v800m/0:30r...8 row
6,400m
Meters
25:58.0
Time
2:01.7
Pace
414
Calories
142
Heart Rate
| Rest Distance | 119m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,519m |
| Overall Time | 29:58.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 21 |
| Stroke Count | 559 |
| Drag Factor | 124 |
November 26, 2024 09:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:58.0 | 6,400m | 2:01.7 | 194 | 967 | 21 | 142 | |
| 3:16.7 | 800m | 2:02.9 | 188 | 948 | 23 | 132 | |
| r: 0:30 | 14m | ||||||
| 3:16.8 | 800m | 2:03.0 | 188 | 947 | 22 | 137 | |
| r: 0:30 | 21m | ||||||
| 3:16.6 | 800m | 2:02.8 | 189 | 949 | 21 | 139 | |
| r: 0:30 | 14m | ||||||
| 3:16.2 | 800m | 2:02.6 | 190 | 953 | 21 | 141 | |
| r: 0:30 | 13m | ||||||
| 3:15.7 | 800m | 2:02.3 | 191 | 958 | 21 | 143 | |
| r: 0:30 | 7m | ||||||
| 3:14.5 | 800m | 2:01.5 | 195 | 970 | 21 | 147 | |
| r: 0:30 | 17m | ||||||
| 3:14.5 | 800m | 2:01.5 | 195 | 970 | 21 | 147 | |
| r: 0:30 | 15m | ||||||
| 3:06.9 | 800m | 1:56.8 | 220 | 1055 | 21 | 153 | |
| r: 0:30 | 18m | ||||||
| r119m |
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Workout Graph
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