Gunther Rodriguez Osorio v500m/3:06r...5 row
2,500m
Meters
9:31.3
Time
1:54.2
Pace
174
Calories
158
Heart Rate
| Rest Distance | 114m |
|---|---|
| Rest Time | 16:29.0 |
| Overall Distance | 2,614m |
| Overall Time | 26:00.3 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 25 |
| Stroke Count | 248 |
| Drag Factor | 124 |
December 03, 2024 11:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:31.3 | 2,500m | 1:54.2 | 235 | 1107 | 25 | 158 | |
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 25 | 148 | |
| r: 3:06 | 35m | ||||||
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 25 | 151 | |
| r: 3:14 | 17m | ||||||
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 25 | 161 | |
| r: 4:08 | 26m | ||||||
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 26 | 164 | |
| r: 5:21 | 16m | ||||||
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 26 | 166 | |
| r: 0:40 | 20m | ||||||
| r114m |
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Workout Graph
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