Gunther Rodriguez Osorio v500m/5:12r...6 row
2,716m
Meters
10:15.4
Time
1:53.2
Pace
198
Calories
154
Heart Rate
| Rest Distance | 105m |
|---|---|
| Rest Time | 28:51.0 |
| Overall Distance | 2,821m |
| Overall Time | 39:06.4 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 24 |
| Stroke Count | 254 |
| Drag Factor | 124 |
December 05, 2024 10:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:15.4 | 2,716m | 1:53.2 | 241 | 1128 | 24 | 154 | |
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 23 | 141 | |
| r: 5:12 | 26m | ||||||
| 2:11.8 | 500m | 2:11.8 | 153 | 826 | 22 | 148 | |
| r: 4:42 | 29m | ||||||
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 25 | 162 | |
| r: 5:38 | 19m | ||||||
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 25 | 163 | |
| r: 6:13 | 15m | ||||||
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 25 | 169 | |
| r: 7:05 | 16m | ||||||
| 0:41.4 | 217m | 1:35.3 | 403 | 1687 | 29 | 145 | |
| r: 0:01 | 0m | ||||||
| r105m |
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