Gunther Rodriguez Osorio v2000m/1:00r...3 row
6,000m
Meters
24:23.4
Time
2:01.9
Pace
391
Calories
146
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,056m |
| Overall Time | 27:23.4 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 22 |
| Stroke Count | 541 |
| Drag Factor | 124 |
December 12, 2024 09:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:23.4 | 6,000m | 2:01.9 | 193 | 964 | 22 | 146 | |
| 8:07.5 | 2,000m | 2:01.8 | 193 | 965 | 23 | 146 | |
| r: 1:00 | 18m | ||||||
| 8:09.3 | 2,000m | 2:02.3 | 191 | 958 | 22 | 148 | |
| r: 1:00 | 18m | ||||||
| 8:06.5 | 2,000m | 2:01.6 | 195 | 969 | 22 | 146 | |
| r: 1:00 | 20m | ||||||
| r56m |
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Workout Graph
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