Gunther Rodriguez Osorio 17x350m/0:15r row
5,950m
Meters
26:08.7
Time
2:11.8
Pace
356
Calories
119
Heart Rate
| Rest Distance | 400m |
|---|---|
| Rest Time | 4:15.0 |
| Overall Distance | 6,350m |
| Overall Time | 30:23.7 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 19 |
| Stroke Count | 544 |
| Drag Factor | 123 |
December 17, 2024 10:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:08.7 | 5,950m | 2:11.8 | 153 | 825 | 19 | 119 |
| 1:31.8 | 350m | 2:11.1 | 155 | 834 | 24 | 117 |
| 1:32.7 | 350m | 2:12.4 | 151 | 818 | 22 | 114 |
| 1:30.4 | 350m | 2:09.1 | 163 | 859 | 22 | 116 |
| 1:31.6 | 350m | 2:10.8 | 156 | 837 | 20 | 119 |
| 1:31.9 | 350m | 2:11.2 | 155 | 832 | 20 | 116 |
| 1:32.0 | 350m | 2:11.4 | 154 | 830 | 20 | 121 |
| 1:32.0 | 350m | 2:11.4 | 154 | 830 | 20 | 119 |
| 1:32.4 | 350m | 2:12.0 | 152 | 823 | 19 | 122 |
| 1:32.5 | 350m | 2:12.1 | 152 | 822 | 19 | 120 |
| 1:32.4 | 350m | 2:12.0 | 152 | 823 | 19 | 119 |
| 1:32.0 | 350m | 2:11.4 | 154 | 830 | 20 | 124 |
| 1:33.6 | 350m | 2:13.7 | 146 | 803 | 19 | 119 |
| 1:32.9 | 350m | 2:12.7 | 150 | 815 | 20 | 121 |
| 1:32.7 | 350m | 2:12.4 | 151 | 818 | 19 | 120 |
| 1:33.0 | 350m | 2:12.8 | 149 | 813 | 19 | 120 |
| 1:32.5 | 350m | 2:12.1 | 152 | 822 | 18 | 123 |
| 1:32.0 | 350m | 2:11.4 | 154 | 830 | 19 | 123 |
| r400m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.