Gunther Rodriguez Osorio v7c/7:04r...3 row
215m
Meters
0:39.5
Time
1:31.8
Pace
21
Calories
115
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 15:28.0 |
| Overall Distance | 273m |
| Overall Time | 16:07.5 |
| Average Watts | 452 |
|---|---|
| Calories Per Hour | 1853 |
| Stroke Rate | 31 |
| Stroke Count | 21 |
| Drag Factor | 124 |
December 17, 2024 10:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 0:39.5 | 215m | 1:31.8 | 452 | 1853 | 31 | 115 | |
| 0:13.5 | 73m | 1:32.4 | 443 | 1823 | 31 | 112 | |
| r: 7:04 | 17m | ||||||
| 0:13.2 | 72m | 1:31.6 | 454 | 1863 | 32 | 114 | |
| r: 8:00 | 19m | ||||||
| 0:12.8 | 71m | 1:30.1 | 478 | 1944 | 33 | 121 | |
| r: 0:24 | 22m | ||||||
| r58m |
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Workout Graph
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