Gunther Rodriguez Osorio v500m/3:02r...4 row
2,000m
Meters
8:12.6
Time
2:03.1
Pace
128
Calories
139
Heart Rate
| Rest Distance | 91m |
|---|---|
| Rest Time | 11:35.0 |
| Overall Distance | 2,091m |
| Overall Time | 19:47.6 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 23 |
| Stroke Count | 195 |
| Drag Factor | 125 |
January 02, 2025 05:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:12.6 | 2,000m | 2:03.1 | 187 | 944 | 23 | 139 | |
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 23 | 131 | |
| r: 3:02 | 25m | ||||||
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 24 | 142 | |
| r: 2:50 | 23m | ||||||
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 23 | 139 | |
| r: 2:55 | 21m | ||||||
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 24 | 147 | |
| r: 2:48 | 22m | ||||||
| r91m |
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Workout Graph
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