Gunther Rodriguez Osorio v500m/4:42r...4 row
2,000m
Meters
7:49.9
Time
1:57.4
Pace
134
Calories
148
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 12:13.0 |
| Overall Distance | 2,077m |
| Overall Time | 20:02.9 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 24 |
| Stroke Count | 197 |
| Drag Factor | 124 |
January 03, 2025 07:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:49.9 | 2,000m | 1:57.4 | 216 | 1043 | 24 | 148 | |
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 24 | 129 | |
| r: 4:42 | 26m | ||||||
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 25 | 147 | |
| r: 3:46 | 25m | ||||||
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 24 | 153 | |
| r: 3:45 | 26m | ||||||
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 26 | 163 | |
| r77m |
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Workout Graph
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