Gunther Rodriguez Osorio v500m/3:50r...5 row
2,500m
Meters
10:13.1
Time
2:02.6
Pace
162
Calories
139
Heart Rate
| Rest Distance | 92m |
|---|---|
| Rest Time | 20:07.0 |
| Overall Distance | 2,592m |
| Overall Time | 30:20.1 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 23 |
| Stroke Count | 242 |
| Drag Factor | 123 |
January 06, 2025 08:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:13.1 | 2,500m | 2:02.6 | 190 | 953 | 23 | 139 | |
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 23 | 120 | |
| r: 3:50 | 24m | ||||||
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 24 | 139 | |
| r: 4:33 | 22m | ||||||
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 24 | 151 | |
| r: 5:30 | 26m | ||||||
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 23 | 160 | |
| r: 6:14 | 20m | ||||||
| 2:21.5 | 500m | 2:21.5 | 124 | 725 | 22 | 126 | |
| r92m |
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Workout Graph
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