Gunther Rodriguez Osorio 30:00 row
7,179m
Meters
30:00.0
Time
2:05.3
Pace
454
Calories
128
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 21 |
| Stroke Count | 637 |
| Drag Factor | 124 |
January 09, 2025 09:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,179m | 2:05.3 | 178 | 911 | 21 | 128 |
| 6:00.0 | 1,383m | 2:10.1 | 159 | 846 | 21 | 118 |
| 12:00.0 | 1,413m | 2:07.3 | 169 | 882 | 20 | 120 |
| 18:00.0 | 1,451m | 2:04.0 | 183 | 930 | 21 | 130 |
| 24:00.0 | 1,446m | 2:04.4 | 181 | 924 | 21 | 132 |
| 30:00.0 | 1,487m | 2:01.0 | 197 | 979 | 22 | 140 |
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Workout Graph
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