Gunther Rodriguez Osorio v200m/4:25r...4 row
800m
Meters
2:49.2
Time
1:45.7
Pace
61
Calories
| Rest Distance | 91m |
|---|---|
| Rest Time | 15:49.0 |
| Overall Distance | 891m |
| Overall Time | 18:38.2 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1318 |
| Stroke Rate | 29 |
| Stroke Count | 88 |
| Drag Factor | 125 |
January 09, 2025 09:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:49.2 | 800m | 1:45.7 | 296 | 1318 | 29 | |
| 0:46.4 | 200m | 1:56.0 | 224 | 1071 | 28 | |
| r: 4:25 | 27m | |||||
| 0:44.2 | 200m | 1:50.5 | 259 | 1192 | 27 | |
| r: 5:04 | 26m | |||||
| 0:41.9 | 200m | 1:44.7 | 305 | 1348 | 29 | |
| r: 5:44 | 20m | |||||
| 0:36.6 | 200m | 1:31.5 | 457 | 1872 | 34 | |
| r: 0:36 | 18m | |||||
| r91m |
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Workout Graph
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