Gunther Rodriguez Osorio v200m/3:01r...4 row
800
Meters
2:40.6
Time
1:40.3
Pace
65
Calories
145
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 11:36.0 |
| Overall Distance | 872 |
| Overall Time | 14:16.6 |
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1491 |
| Stroke Rate | 31 |
| Stroke Count | 88 |
| Drag Factor | 125 |
February 04, 2025 08:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:40.6 | 800 | 1:40.3 | 346 | 1491 | 31 | 145 | |
| 0:41.5 | 200 | 1:43.7 | 313 | 1378 | 30 | 127 | |
| r: 3:01 | 25 | ||||||
| 0:41.1 | 200 | 1:42.7 | 323 | 1410 | 31 | 148 | |
| r: 3:42 | 24 | ||||||
| 0:39.3 | 200 | 1:38.2 | 369 | 1570 | 32 | 152 | |
| r: 4:53 | 23 | ||||||
| 0:38.7 | 200 | 1:36.7 | 386 | 1630 | 33 | 154 | |
| r72 |
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