Sai Praneeth Mamillapalli v250m/1:00r...12 row
3,300
Meters
13:08.0
Time
1:59.3
Pace
214
Calories
| Rest Distance | 1,334 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 4,634 |
| Overall Time | 26:08.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 30 |
| Stroke Count | 555 |
| Drag Factor | 147 |
April 07, 2025 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:08.0 | 3,300 | 1:59.3 | 206 | 977 | 30 | |
| 1:00.8 | 250 | 2:01.6 | 195 | 947 | 31 | |
| r: 1:00 | 114 | |||||
| 0:59.0 | 250 | 1:58.0 | 213 | 976 | 31 | |
| r: 1:00 | 121 | |||||
| 0:59.4 | 250 | 1:58.8 | 209 | 969 | 31 | |
| r: 1:00 | 84 | |||||
| 0:58.9 | 250 | 1:57.8 | 214 | 977 | 32 | |
| r: 1:00 | 99 | |||||
| 0:58.3 | 250 | 1:56.6 | 221 | 1049 | 31 | |
| r: 1:00 | 117 | |||||
| 0:59.2 | 250 | 1:58.4 | 211 | 972 | 31 | |
| r: 3:00 | 324 | |||||
| 1:09.3 | 300 | 1:55.5 | 227 | 1038 | 31 | |
| r: 1:00 | 112 | |||||
| 1:11.6 | 300 | 1:59.3 | 206 | 1005 | 30 | |
| r: 1:00 | 109 | |||||
| 1:13.3 | 300 | 2:02.1 | 192 | 933 | 28 | |
| r: 1:00 | 99 | |||||
| 1:12.2 | 300 | 2:00.3 | 201 | 947 | 32 | |
| r: 1:00 | 79 | |||||
| 1:11.7 | 300 | 1:59.5 | 205 | 1004 | 31 | |
| r: 1:00 | 76 | |||||
| 1:14.3 | 300 | 2:03.8 | 184 | 920 | 29 | |
| r1,334 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.