Sai Praneeth Mamillapalli 4x1000m/2:00r row
4,000
Meters
16:47.4
Time
2:05.9
Pace
252
Calories
| Rest Distance | 227 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,227 |
| Overall Time | 24:47.4 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 28 |
| Stroke Count | 499 |
| Drag Factor | 141 |
January 27, 2020 02:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:47.4 | 4,000 | 2:05.9 | 175 | 903 | 28 | |
| 4:12.0 | 1,000 | 2:06.0 | 175 | 902 | 28 | |
| 4:10.8 | 1,000 | 2:05.4 | 177 | 910 | 28 | |
| 4:12.3 | 1,000 | 2:06.1 | 174 | 900 | 29 | |
| 4:12.3 | 1,000 | 2:06.1 | 174 | 900 | 29 | |
| r227 |
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Workout Graph
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