Sai Praneeth Mamillapalli v3000m/4:00r...3 row
6,000
Meters
27:15.6
Time
2:16.3
Pace
350
Calories
| Rest Distance | 184 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,184 |
| Overall Time | 39:15.6 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 21 |
| Stroke Count | 595 |
| Drag Factor | 109 |
August 24, 2020 06:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:15.6 | 6,000 | 2:16.3 | 138 | 775 | 21 | |
| 13:44.7 | 3,000 | 2:17.4 | 135 | 763 | 19 | |
| r: 4:00 | 87 | |||||
| 9:03.5 | 2,000 | 2:15.8 | 140 | 780 | 21 | |
| r: 4:00 | 79 | |||||
| 4:27.4 | 1,000 | 2:13.7 | 146 | 804 | 28 | |
| r: 4:00 | 18 | |||||
| r184 |
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Workout Graph
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