Sai Praneeth Mamillapalli v4:00/1:00r...2 row
1,784
Meters
8:00.0
Time
2:14.5
Pace
106
Calories
| Rest Distance | 113 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,897 |
| Overall Time | 10:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 30 |
| Stroke Count | 254 |
| Drag Factor | 113 |
September 15, 2020 07:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,784 | 2:14.5 | 144 | 794 | 30 | |
| 4:00.0 | 885 | 2:15.5 | 140 | 783 | 31 | |
| r: 1:00 | 102 | |||||
| 4:00.0 | 898 | 2:13.6 | 147 | 804 | 29 | |
| r: 1:00 | 11 | |||||
| r113 |
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Workout Graph
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