Sai Praneeth Mamillapalli v3000m/4:00r...3 row
6,000
Meters
27:27.6
Time
2:17.3
Pace
353
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,054 |
| Overall Time | 39:27.6 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 24 |
| Stroke Count | 685 |
| Drag Factor | 180 |
November 24, 2020 06:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:27.6 | 6,000 | 2:17.3 | 135 | 765 | 24 | |
| 14:09.6 | 3,000 | 2:21.6 | 123 | 724 | 23 | |
| r: 4:00 | 17 | |||||
| 9:00.6 | 2,000 | 2:15.1 | 142 | 787 | 27 | |
| r: 4:00 | 18 | |||||
| 4:17.3 | 1,000 | 2:08.6 | 164 | 865 | 26 | |
| r: 4:00 | 19 | |||||
| r54 |
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Workout Graph
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