Sai Praneeth Mamillapalli v15:00/6:00r...3 row
6,777
Meters
30:00.0
Time
2:12.8
Pace
406
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,822 |
| Overall Time | 48:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 24 |
| Stroke Count | 753 |
| Drag Factor | 122 |
January 06, 2021 06:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,777 | 2:12.8 | 149 | 814 | 24 | |
| 15:00.0 | 3,358 | 2:14.0 | 145 | 800 | 24 | |
| r: 6:00 | 18 | |||||
| 10:00.0 | 2,263 | 2:12.5 | 150 | 817 | 25 | |
| r: 6:00 | 10 | |||||
| 5:00.0 | 1,156 | 2:09.7 | 160 | 851 | 28 | |
| r: 6:00 | 17 | |||||
| r45 |
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Workout Graph
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