Sai Praneeth Mamillapalli 5x4:00/1:00r row
3,780
Meters
20:00.0
Time
2:38.7
Pace
214
Calories
| Rest Distance | 507 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,287 |
| Overall Time | 25:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 21 |
| Stroke Count | 486 |
| Drag Factor | 127 |
February 02, 2021 07:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,780 | 2:38.7 | 88 | 601 | 21 | |
| 4:00.0 | 883 | 2:15.9 | 139 | 779 | 25 | |
| 4:00.0 | 831 | 2:24.4 | 116 | 700 | 24 | |
| 4:00.0 | 872 | 2:17.6 | 134 | 762 | 24 | |
| 4:00.0 | 892 | 2:14.5 | 144 | 794 | 25 | |
| 4:00.0 | 304 | 6:34.7 | 6 | 319 | 9 | |
| r507 |
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Workout Graph
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