Sai Praneeth Mamillapalli 14x4:00/1:00r row
3,313
Meters
56:00.0
Time
8:27.0
Pace
686
Calories
| Rest Distance | 547 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,860 |
| Overall Time | 1:10:00.0 |
| Average Watts | 3 |
|---|---|
| Calories Per Hour | 309 |
| Stroke Rate | 5 |
| Stroke Count | 355 |
| Drag Factor | 114 |
February 25, 2021 13:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:00.0 | 3,313 | 8:27.0 | 3 | 309 | 5 | |
| 4:00.0 | 765 | 2:36.8 | 91 | 612 | 16 | |
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 22 | |
| 4:00.0 | 772 | 2:35.4 | 93 | 620 | 16 | |
| 4:00.0 | 865 | 2:18.7 | 131 | 751 | 21 | |
| r547 |
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Workout Graph
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