Sai Praneeth Mamillapalli 3x4:00/2:00r row
2,695
Meters
12:00.0
Time
2:13.5
Pace
159
Calories
| Rest Distance | 653 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,348 |
| Overall Time | 18:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 22 |
| Stroke Count | 339 |
| Drag Factor | 122 |
May 11, 2021 06:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,695 | 2:13.5 | 147 | 805 | 22 | |
| 4:00.0 | 883 | 2:15.9 | 139 | 779 | 20 | |
| 4:00.0 | 896 | 2:13.9 | 146 | 801 | 22 | |
| 4:00.0 | 916 | 2:11.0 | 156 | 835 | 24 | |
| r653 |
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Workout Graph
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