Sai Praneeth Mamillapalli 4x4:00/1:00r row
3,408
Meters
16:00.0
Time
2:20.8
Pace
194
Calories
| Rest Distance | 420 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,828 |
| Overall Time | 20:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 24 |
| Stroke Count | 441 |
| Drag Factor | 120 |
May 12, 2021 06:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,408 | 2:20.8 | 125 | 731 | 24 | |
| 4:00.0 | 874 | 2:17.2 | 135 | 765 | 24 | |
| 4:00.0 | 838 | 2:23.1 | 119 | 710 | 24 | |
| 4:00.0 | 837 | 2:23.3 | 119 | 708 | 24 | |
| 4:00.0 | 859 | 2:19.6 | 128 | 741 | 25 | |
| r420 |
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Workout Graph
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