Sai Praneeth Mamillapalli 4x2500m/3:00r row
10,000
Meters
44:49.9
Time
2:14.4
Pace
593
Calories
| Rest Distance | 404 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,404 |
| Overall Time | 56:49.9 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 22 |
| Stroke Count | 1019 |
| Drag Factor | 129 |
January 27, 2022 12:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:49.9 | 10,000 | 2:14.4 | 144 | 795 | 22 | |
| 11:12.7 | 2,500 | 2:14.5 | 144 | 794 | 22 | |
| 11:14.6 | 2,500 | 2:14.9 | 143 | 790 | 22 | |
| 11:13.0 | 2,500 | 2:14.6 | 144 | 793 | 22 | |
| 11:09.7 | 2,500 | 2:13.9 | 146 | 801 | 22 | |
| r404 |
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Workout Graph
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