Sai Praneeth Mamillapalli v3000m/4:00r...3 row
6,000
Meters
26:56.6
Time
2:14.7
Pace
355
Calories
| Rest Distance | 712 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,712 |
| Overall Time | 38:56.6 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 23 |
| Stroke Count | 724 |
| Drag Factor | 113 |
February 02, 2022 06:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:56.6 | 6,000 | 2:14.7 | 143 | 792 | 23 | |
| 13:37.5 | 3,000 | 2:16.2 | 138 | 776 | 24 | |
| r: 4:00 | 234 | |||||
| 8:59.0 | 2,000 | 2:14.7 | 143 | 792 | 22 | |
| r: 4:00 | 195 | |||||
| 4:20.1 | 1,000 | 2:10.0 | 159 | 847 | 24 | |
| r: 4:00 | 283 | |||||
| r712 |
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Workout Graph
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