Sai Praneeth Mamillapalli v2:30/1:30r...9 row
3,086
Meters
12:30.0
Time
2:01.5
Pace
198
Calories
| Rest Distance | 1,622 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 4,708 |
| Overall Time | 26:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Count | 515 |
May 26, 2022 23:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.0 | 3,086 | 2:01.5 | 195 | 971 | ||
| 2:30.0 | 597 | 2:05.6 | 177 | 907 | 23 | |
| r: 1:30 | 170 | |||||
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 30 | |
| r: 1:30 | 184 | |||||
| 1:30.0 | 365 | 2:03.2 | 187 | 942 | 27 | |
| r: 1:30 | 172 | |||||
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 30 | |
| r: 1:30 | 179 | |||||
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 25 | |
| r: 1:30 | 185 | |||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 28 | |
| r: 1:30 | 195 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 28 | |
| r: 1:30 | 174 | |||||
| 1:30.0 | 387 | 1:56.2 | 223 | 1066 | 27 | |
| r: 1:30 | 189 | |||||
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 26 | |
| r: 1:30 | 174 | |||||
| r1,622 |
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Workout Graph
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