Sai Praneeth Mamillapalli 4x1500m/4:00r row
6,000
Meters
26:31.4
Time
2:12.6
Pace
359
Calories
| Rest Distance | 1,109 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,109 |
| Overall Time | 42:31.4 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 26 |
| Stroke Count | 825 |
| Drag Factor | 108 |
September 18, 2022 11:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:31.4 | 6,000 | 2:12.6 | 150 | 816 | 26 | |
| 6:31.3 | 1,500 | 2:10.4 | 158 | 842 | 26 | |
| 6:40.3 | 1,500 | 2:13.4 | 147 | 807 | 27 | |
| 6:43.5 | 1,500 | 2:14.5 | 144 | 795 | 27 | |
| 6:36.3 | 1,500 | 2:12.1 | 152 | 822 | 27 | |
| r1,109 |
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Workout Graph
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