Sai Praneeth Mamillapalli v4000m/3:00r...4 row
10,000
Meters
47:59.1
Time
2:23.9
Pace
562
Calories
| Rest Distance | 530 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,530 |
| Overall Time | 59:59.1 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 21 |
| Stroke Count | 1105 |
| Drag Factor | 147 |
October 27, 2022 07:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:59.1 | 10,000 | 2:23.9 | 117 | 703 | 21 | |
| 19:40.1 | 4,000 | 2:27.5 | 109 | 675 | 20 | |
| r: 3:00 | 194 | |||||
| 14:23.2 | 3,000 | 2:23.8 | 118 | 704 | 22 | |
| r: 3:00 | 190 | |||||
| 9:28.0 | 2,000 | 2:22.0 | 122 | 720 | 23 | |
| r: 3:00 | 123 | |||||
| 4:27.8 | 1,000 | 2:13.9 | 146 | 801 | 26 | |
| r: 3:00 | 23 | |||||
| r530 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.