Sai Praneeth Mamillapalli 6x500m/1:00r row
3,000
Meters
12:37.0
Time
2:06.1
Pace
187
Calories
| Rest Distance | 585 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,585 |
| Overall Time | 18:37.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 27 |
| Stroke Count | 406 |
| Drag Factor | 154 |
November 02, 2022 19:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:37.0 | 3,000 | 2:06.1 | 174 | 889 | 27 | |
| 1:58.9 | 500 | 1:58.9 | 208 | 999 | 30 | |
| 1:59.8 | 500 | 1:59.8 | 204 | 991 | 29 | |
| 2:00.8 | 500 | 2:00.8 | 199 | 953 | 28 | |
| 2:07.7 | 500 | 2:07.7 | 168 | 873 | 28 | |
| 2:14.1 | 500 | 2:14.1 | 145 | 778 | 25 | |
| 2:15.6 | 500 | 2:15.6 | 140 | 769 | 25 | |
| r585 |
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