Sai Praneeth Mamillapalli 2x4000m/3:00r row
8,000
Meters
39:15.3
Time
2:27.2
Pace
445
Calories
| Rest Distance | 222 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,222 |
| Overall Time | 45:15.3 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 17 |
| Stroke Count | 719 |
| Drag Factor | 162 |
November 06, 2022 16:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:15.3 | 8,000 | 2:27.2 | 110 | 677 | 17 | |
| 19:20.6 | 4,000 | 2:25.0 | 115 | 694 | 18 | |
| 19:54.7 | 4,000 | 2:29.3 | 105 | 661 | 17 | |
| r222 |
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Workout Graph
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