Sai Praneeth Mamillapalli v0:30/1:30r...9 row
3,097
Meters
12:30.0
Time
2:01.0
Pace
201
Calories
| Rest Distance | 1,041 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 4,138 |
| Overall Time | 26:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 30 |
| Stroke Count | 485 |
| Drag Factor | 134 |
October 21, 2023 23:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.0 | 3,097 | 2:01.0 | 197 | 978 | 30 | |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 32 | |
| r: 1:30 | 21 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 32 | |
| r: 1:30 | 158 | |||||
| 1:30.0 | 377 | 1:59.3 | 206 | 1008 | 30 | |
| r: 1:30 | 113 | |||||
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 30 | |
| r: 1:30 | 114 | |||||
| 2:30.0 | 609 | 2:03.1 | 187 | 944 | 29 | |
| r: 1:30 | 121 | |||||
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 30 | |
| r: 1:30 | 134 | |||||
| 1:30.0 | 362 | 2:04.3 | 182 | 927 | 29 | |
| r: 1:30 | 124 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 32 | |
| r: 1:30 | 114 | |||||
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 32 | |
| r: 1:30 | 142 | |||||
| r1,041 |
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Workout Graph
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