Sai Praneeth Mamillapalli v10:00/6:00r...5 row
6,561
Meters
30:00.0
Time
2:17.1
Pace
385
Calories
| Rest Distance | 433 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,994 |
| Overall Time | 44:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 24 |
| Stroke Count | 781 |
| Drag Factor | 142 |
November 03, 2023 18:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,561 | 2:17.1 | 136 | 766 | 24 | |
| 10:00.0 | 2,188 | 2:17.1 | 136 | 767 | 24 | |
| r: 6:00 | 224 | |||||
| 8:00.0 | 1,762 | 2:16.2 | 139 | 776 | 24 | |
| r: 4:00 | 93 | |||||
| 6:00.0 | 1,343 | 2:14.0 | 145 | 800 | 25 | |
| r: 2:00 | 67 | |||||
| 4:00.0 | 897 | 2:13.7 | 146 | 803 | 25 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 371 | 2:41.7 | 83 | 584 | 21 | |
| r: 1:00 | 33 | |||||
| r433 |
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Workout Graph
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