Sai Praneeth Mamillapalli v80c/4:00r...8 row
5,620
Meters
25:38.6
Time
2:16.8
Pace
350
Calories
| Rest Distance | 674 |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 6,294 |
| Overall Time | 42:08.6 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 25 |
| Stroke Count | 740 |
| Drag Factor | 138 |
November 17, 2023 06:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:38.6 | 5,620 | 2:16.8 | 136 | 769 | 25 | |
| 5:52.1 | 1,301 | 2:15.3 | 141 | 786 | 26 | |
| r: 4:00 | 14 | |||||
| 5:48.5 | 1,236 | 2:20.9 | 125 | 729 | 25 | |
| r: 3:00 | 139 | |||||
| 4:50.9 | 991 | 2:26.7 | 111 | 680 | 23 | |
| r: 3:00 | 181 | |||||
| 2:44.8 | 637 | 2:09.3 | 162 | 856 | 28 | |
| r: 2:00 | 60 | |||||
| 3:05.2 | 675 | 2:17.1 | 136 | 766 | 26 | |
| r: 2:00 | 92 | |||||
| 1:19.0 | 313 | 2:06.1 | 174 | 899 | 29 | |
| r: 1:00 | 74 | |||||
| 1:19.7 | 314 | 2:06.9 | 171 | 889 | 29 | |
| r: 1:00 | 67 | |||||
| 0:38.3 | 154 | 2:04.3 | 182 | 926 | 30 | |
| r: 0:30 | 47 | |||||
| r674 |
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