Sai Praneeth Mamillapalli v20c/0:40r...15 row
4,405
Meters
17:39.1
Time
2:00.2
Pace
300
Calories
131
Heart Rate
| Rest Distance | 824 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,229 |
| Overall Time | 27:39.1 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 30 |
| Stroke Count | 628 |
| Drag Factor | 137 |
November 21, 2023 06:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:39.1 | 4,405 | 2:00.2 | 201 | 993 | 30 | 131 | |
| 1:05.9 | 285 | 1:55.6 | 226 | 1079 | 31 | 131 | |
| r: 0:40 | 52 | ||||||
| 1:12.8 | 289 | 2:05.9 | 175 | 902 | 30 | ||
| r: 0:40 | 45 | ||||||
| 1:10.0 | 293 | 1:59.4 | 205 | 1006 | 30 | ||
| r: 0:40 | 60 | ||||||
| 1:07.8 | 288 | 1:57.7 | 215 | 1038 | 30 | ||
| r: 0:40 | 58 | ||||||
| 1:08.9 | 291 | 1:58.3 | 211 | 1026 | 30 | ||
| r: 0:40 | 59 | ||||||
| 1:10.6 | 293 | 2:00.4 | 200 | 988 | 31 | ||
| r: 0:40 | 70 | ||||||
| 1:09.2 | 291 | 1:58.9 | 208 | 1016 | 30 | ||
| r: 0:40 | 53 | ||||||
| 1:09.3 | 293 | 1:58.2 | 212 | 1028 | 31 | ||
| r: 0:40 | 63 | ||||||
| 1:12.6 | 297 | 2:02.2 | 192 | 959 | 31 | ||
| r: 0:40 | 63 | ||||||
| 1:11.3 | 296 | 2:00.4 | 200 | 989 | 30 | ||
| r: 0:40 | 44 | ||||||
| 1:12.1 | 298 | 2:00.9 | 198 | 980 | 31 | ||
| r: 0:40 | 42 | ||||||
| 1:13.5 | 298 | 2:03.3 | 187 | 942 | 30 | ||
| r: 0:40 | 50 | ||||||
| 1:09.9 | 293 | 1:59.2 | 206 | 1009 | 30 | ||
| r: 0:40 | 61 | ||||||
| 1:11.4 | 298 | 1:59.7 | 204 | 1000 | 32 | ||
| r: 0:40 | 52 | ||||||
| 1:13.9 | 303 | 2:01.9 | 193 | 964 | 32 | ||
| r: 0:40 | 52 | ||||||
| r824 |
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Workout Graph
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