Sai Praneeth Mamillapalli v2:00/2:00r...5 row
1,823
Meters
7:30.0
Time
2:03.4
Pace
117
Calories
| Rest Distance | 730 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,553 |
| Overall Time | 19:30.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 30 |
| Stroke Count | 313 |
| Drag Factor | 144 |
November 22, 2023 17:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,823 | 2:03.4 | 186 | 940 | 30 | |
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 29 | |
| r: 2:00 | 124 | |||||
| 1:45.0 | 433 | 2:01.2 | 196 | 975 | 30 | |
| r: 2:00 | 120 | |||||
| 1:30.0 | 374 | 2:00.3 | 201 | 991 | 31 | |
| r: 2:00 | 131 | |||||
| 1:15.0 | 310 | 2:00.9 | 198 | 980 | 30 | |
| r: 2:00 | 147 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 32 | |
| r: 4:00 | 208 | |||||
| r730 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.