Sai Praneeth Mamillapalli 8x5:00/2:00r row
5,254
Meters
40:00.0
Time
3:48.3
Pace
498
Calories
| Rest Distance | 276 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,530 |
| Overall Time | 56:00.0 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 401 |
| Stroke Rate | 12 |
| Stroke Count | 527 |
| Drag Factor | 0 |
December 06, 2023 06:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 5,254 | 3:48.3 | 29 | 401 | 12 | |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 667 | 16 | |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 17 | |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 19 | |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 776 | 22 | |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 794 | 25 | |
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| r276 |
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