Sai Praneeth Mamillapalli v2:00/2:30r...4 row
3,633
Meters
15:05.4
Time
2:04.6
Pace
232
Calories
| Rest Distance | 641 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,274 |
| Overall Time | 25:05.4 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 28 |
| Stroke Count | 496 |
| Drag Factor | 140 |
December 16, 2023 09:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:05.4 | 3,633 | 2:04.6 | 181 | 922 | 28 | |
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 28 | |
| r: 2:30 | 177 | |||||
| 4:00.0 | 962 | 2:04.7 | 180 | 920 | 28 | |
| r: 2:30 | 187 | |||||
| 6:00.0 | 1,429 | 2:05.9 | 175 | 902 | 30 | |
| r: 2:30 | 205 | |||||
| 3:05.4 | 757 | 2:02.4 | 191 | 955 | 28 | |
| r: 2:30 | 72 | |||||
| r641 |
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Workout Graph
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