Sai Praneeth Mamillapalli v3:00/2:00r...5 row
2,547
Meters
11:00.0
Time
2:09.5
Pace
155
Calories
| Rest Distance | 467 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,014 |
| Overall Time | 21:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 19 |
| Stroke Count | 274 |
| Drag Factor | 131 |
December 18, 2023 06:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,547 | 2:09.5 | 161 | 853 | 19 | |
| 3:00.0 | 641 | 2:20.4 | 126 | 735 | 16 | |
| r: 2:00 | 83 | |||||
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 22 | |
| r: 2:00 | 115 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 27 | |
| r: 2:00 | 95 | |||||
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 22 | |
| r: 2:00 | 71 | |||||
| 3:00.0 | 671 | 2:14.1 | 145 | 799 | 17 | |
| r: 2:00 | 103 | |||||
| r467 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.