Sai Praneeth Mamillapalli 20:00 row
4,130
Meters
20:00.0
Time
2:25.2
Pace
229
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 21 |
| Stroke Count | 428 |
| Drag Factor | 142 |
December 20, 2023 17:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,130 | 2:25.2 | 114 | 692 | 21 |
| 4:00.0 | 869 | 2:18.0 | 133 | 757 | 21 |
| 8:00.0 | 840 | 2:22.8 | 120 | 713 | 21 |
| 12:00.0 | 816 | 2:27.0 | 110 | 678 | 21 |
| 16:00.0 | 812 | 2:27.7 | 108 | 673 | 21 |
| 20:00.0 | 794 | 2:31.1 | 101 | 648 | 23 |
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Workout Graph
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